Understanding Your Breath
Four Week Introduction Series
Learn to understand your breath and what your breath can do for your health and well being.
In this 4 week series you will learn:
To incorporate different easy breath techniques into your everyday life
How to address anxiety, insomnia digestive issues, constipation and other stress related illnesses
To release old patterns of holding
How breath awareness can impact your life
How to balance your nervous system and boost your immune system
How to take a deep breath
To explore your resistance to a breath practice and to learn and understand the physiology
of resistance
Four Evening Sessions:
Mondays, 5:30 – 6:45 pm
April 21, 28, May 5, 12, 2025
This is being offered via Zoom so you may attend from the comfort and safety of your own space.
Cost: $80.00
for more information and to register:
Wayne Lapinski, Certified Breath Practitioner
508-277-2956
This series is for complete beginners or for those interested in learning how to connect to breath in a deeper, more healing way